The average smokers do not even think of possible global changes in case of abandonment of cigarettes. Perhaps it is precisely the ignorance of your body's true abilities which is the real reason for the lack of desire to quit smoking.
For some reason, in the smoker's minds, there is firm confidence that the refusal of the pernicious habit is associated with a terrible suffering. People don't want to quit smoking before the holidays, for free time. And they are firmly sure that the cigarette will increase only the pleasure of delicious meals, good sex, another salary, cups of coffee. Or maybe this pleasure, on the contrary, would be really complete without a fetidic "wand" between your fingers? But the decision to quit smoking is always rejected to an unknown number of days, months, years. . .
What happens to the body when you stop smoking
American scientists have shown that the abandonment of tobacco at any age, with any smoke experience and the number of smoked cigarettes per day, will only bring benefits to the body. Yes, the smoker's body will never return to the original state and will not become like that of a person he has never had. In addition, the consequences of the refusal of smoke will remember for another eight years after the last smoked cigarette.
However, the work of organs, tissues and cells of the body without nicotine is gradually established. It is restored faster after physical effort, psychological stability increases and the external data of a person improve. A acute or gradual refusal of smoke promises to a person but healing from addiction, having the opportunity to live longer, better, richer.
Unpleasant symptoms
Another thing is moral discomfort. Among the smokers it is the first cause of failures and returns to the pernicious habit with the previous or even double power. It shows itself as follows:
- Apathetic mood;
- depressive disorders;
- irritability;
- nervousness;
- lack of perseverance;
- violations of the concentration of attention;
- sleep disorders;
- The appearance of complexes and uncertainty.
These symptoms are an integral part of the separation with tobacco and it is their appearance identified with suffering without cigarettes, in a figurative sense "fragile". In fact, these consequences of the refusal of smoking are largely the work of the psyche. For example, keep a cigarette in your hands and let the smoke be a psychological habit. The lack of the opportunity to create one of the favorite rituals is an opportunity for unpleasant stress and sensations. But with the right mood for the refusal of nicotine, these problems will also come quickly to nothing, lower than the positive dynamic of the restoration of the body.
Nicotine is a slight drug that has a stimulating effect on the nervous system. Of course, without its regular admission to the body, a person can feel depression and apathy. However, these are temporary phenomena. Three weeks later, the level of neurotransmitters will return to the physiological rule and the psychological state of the former smoker will stabilize.
The only negative consequence of the refusal of smoking is a temporary feeling of depression and psychological distress. But they pass in three weeks, replacing pride and trust in their abilities.
When to wait for the changes for the better
The smokers who are firmly destined to get rid of nicotine are interested in what happens when you stop smoking abruptly? When will the notorious feeling of lightness rise and the health become iron? The answer is simple: when all the tissues and organs will recover completely after the harmful effects not only of nicotine, but also of two hundred more carcinogenic substances. Can this process be fast? It is unlikely. However, nature is surprising: the restoration of the body after poisons enter it begins between a third of the hour, if there is no new dose. The general trend of a positive effect is displayed by the table of the following variations.
Table - Changes in the body after the refusal of smoking
| The sphere of changes | What is going on |
|---|---|
| Blood | - deleted from nicotine; - the biochemical composition is normalized; - the relationship between leukocytes and red blood cells returns to normal; - the level of saturation of oxygen increases; - The risk of thrombosis is reduced |
| Ships | - The walls become stronger; - The tone of the smooth muscles is normalized; - inflammatory manifestations are eliminated; - The capacity of cross -Country of veins and arteries is normalized; - eliminates the pathological narrowing of vascular gaps; - The pressure indicators return to the normal |
| Heart | - the oxygen offer is optimized; - the myocardium is strengthened; - the risk of heart attack is reduced; - The rhythm of the heart returns to normal |
| Brain | - better provided with oxygen; - the areas of ischemia are eliminated; - The ability to concentrate attention is increasing; - the risk of stroke is reduced; - mental processes are accelerated; - Memory is strengthened |
| Endocrine system | - normalize the level of all hormones; - eliminates the lack of neurotransmitters; - The metabolism is optimized; - the activity of the secretion glands returns to normal; - normalize the speed of immune responses |
| Respiratory system | - the lungs are purified by unchanged substances; - the inspiration volume increases; - normalize the work of the ciliary epithelium; -The local immunity of the bronchi mucosa is extended; - eliminated chronic inflammatory processes; - The risk of bronchial obstruction and asthma development is reduced |
| Gastrointestinal tract | - There is a complete renewal of epithelial cells; - Peristaltic activity improves; - the digestive glands are normalized; - Back to normal appetite; - The perception of tastes is aggravated; - liver cells are cleaned and renewed |
Positive changes in the body occur more rapidly as they increase the life of tobacco smokeless life. Starting shortly after smoking the last cigarette, they last for several years. If you consider them in the phases, we can distinguish many of the most remarkable points.
To the clock
Changes in the body can also be monitored by the clock, are as follows.
- After 20 minutes. The elaboration and excretion of nicotine begins. An hour later, its dose in the blood decreases half. Just during this period, another desire to smoke stands.
- After 10 hours. The blood is clean from nicotine, the level of saturation of its oxygen increases.
- After 13 hours. Blood pressure is completely normalized. The hypertonicity of the walls of the blood vessels is eliminated.
Day
If we consider what happens when you stop smoking within the days, the following is observed.
- To alternate days. The speed and strength of cardiac contractions are normalized.
- Two days later. The sense of the smell and sensitivity of the taste receptors is exacerbated.
- Three days later. The level of sweating has increased, which is associated with the activation of detoxification processes.
- In a week. The condition of the skin of the face, its complexion, improves considerably. There is also an improvement in the smell of body skin.
Of month
The restoration of the body after the refusal of the smoke can also be characterized for months.
- In a month. The appearance of the former smoker improves, wet cough is eliminated, the state of immunity is normalized.
- Two months later. There is a complete cleaning of blood and blood vessels. The tissues of the body are purified by toxins, the metabolism is normalized. This leads to the stabilization of appetite and digestion. A person returns to the usual body weight.
- Three months later. The operation of the brain and muscles has improved considerably. Memory becomes better and mental processes are faster. The muscles become more elastic, they are better restored after physical effort. Intensive sports are not recommended at the moment. It is better to pay attention to long walks.
- Four months later. The nail polish of the teeth is considerably bleaching, the normal color of the nail plates returns. The hormonal background after nicotine insufficiency is completely normalized.
- Six months later. There is a restoration of liver cells, normalization of the cystifellea activity.
In general, the body is completely clean in about a year. In the following period, the optimization and restoration of body functions occur, they suffered following the effects of toxic substances. Five years after the abandonment of cigarettes, the risk of developing oncological disorders is tripled.
What is happening in a man's body, when he stopped smoking, fully corresponds to the processes listed above. In addition, three months after the abandonment of cigarettes, a man can be confident in the readiness of his germ cells for a successful conception, since they have already managed to develop with a "Tesnicotin" lifestyle. The natural intensity of the metabolism allows corpus of representatives of the strong half of recovering faster, subject to a healthy lifestyle.
The processes that occur when a woman stops smoking develops more slowly than in men. A year after the refusal, the lady can expect to endure and give birth to a healthy child, but the risk of gene mutations in the material of the eggs persists for life.
How to help the body become healthy
According to doctors, there are no special manipulations to restore the body in the event of refusal of smoking. It is sufficient to prevent the venomi ri -coluto, which means abandoning cigarettes once and for all, without concessions and deviations from the lens. Nature will do everything on its own and the body will purify successfully and become much healthier.
The task of the former smoker is to guarantee the stability of the emotional state, since the general success of the work started depends on this. This requires:
- avoid stressful situations;
- abandon passive smoke;
- To deal with a pleasant deal (hobby, hobby, yoga).
Experts also recommend to temporarily avoid smoking companies, until the moment in which a person will feel safe in the smoking society. Measures to help increase the effectiveness of body detoxification systems include:
- the use of a greater amount of fluid;
- rational nutrition;
- Intake of preparations based on the base on the basis of herbs;
- regular visit to a bathroom or sauna (in the absence of contraindications);
- Reception of multivitamin preparations.
Long walk, swimming, cycling and horse -drawn sports will help to restore the body after smoking. These types of classes are considered delicate for the whole organism, contribute to the cleaning of the lungs and bronchi and normalize blood circulation throughout the body.
Food with a high content of protein and vegetable fats is necessary not only to prevent excess weight, but also to normalize the functioning of the immune system. In the first month following the abandonment of tobacco, it is necessary to monitor the diet in particular and take care of the cold and infections, since immunity is in a weakened state. I must say that within the second month the defenses of the body are activated and work in normal mode.
What is happening to the body when you stop smoking, leads only to a positive result. All organoleptic systems are activated for their restoration and the beginning of success of a new life without narcotic substances. Physiological discomfort in the first days after refusal, not comparable to psychological. Instead of acquiring special drug drugs, it is better to engage in the preparation of the soil for a stable emotional state and find motivation for a decisive refusal of cigarettes.